WOD-
In 20:00 build to a heavy set of 3 power snatch
Then:
5 Rounds of
5 Power snatch 95#(65#)
7 Bar facing burpees
SPRINT-
4 rounds
3 min AMRAP
16 Sandbag Step up and over
12 Shoulder to shoulder Sandbag thrusters
Max Burpees over the sandbag
*rest 1 min b/w rounds
