WOD-
“Small”
3 Rounds for time:
1,000m Row
50 Burpees
50 Box jumps, 24″(20″)
800m Run
SPRINT-
For time
40 Sandbag OH Lunge Steps
10 Snadbag Bear Crawl Drags
400m Run
40 Sandbag Zercher Squats
20 Sandbag Bear Crawl Drags
600m Run
40 Sandbag Back Squats
30 Sandbag Bear Crawl Drags
800m Run
