WOD-
5 Rounds for time of:
10 Push press 135#(95#)
20 Box jumps 20″
Rest 2:00 between each round
*Score is total time including rest”
SPRINT-
4 rounds Every 5:00
10 Single Arm DB Thrusters (50/35)
10 Box Jumps
20 Single DB Lunge Steps
500m/400m Row
