Happy Thanksgiving!
Reminder that we have 2 Classes only today!
WOD
As much turkey or wine you can earn in 40:00 of:
Calories on the bike, rower, or ski erg
Box jump overs 24″(20″)
Wall balls 20#(14#)
Hang dumbbell power cleans 40#(25#)
Dumbbell snatch (pick your own weight)
Walking lunges holding a medball 20#(14#)
*There is no rep scheme today. You do as much of any of the above as you would like.
You can switch between movements as often as you like or you can just do wall balls for 40 minutes.
