WOD-
21-15-9-15-21 Reps for time of:
Calories on the rower
Handstand push-ups
Burpees over the rower
SPRINT-
For time
100 Double Unders
50 DB SIngle Arm OH Lunge steps (25R/15L)
50 Toes to bar / V-Ups
50 DB Single Arm OH Lunges (25R/25L)
100 Double Unders
