WOD-
For time:
Row 1000 Meters
100 Double unders
Row 750 Meters
30 Burpees over the rower
Row 500 Meters
100 Double unders
SPRINT-
For Time
75 Double Unders
75 Sandbag Back Squats
75 Anchored AMSU
75 Double Unders
75 Up Downs to a 6″” target
75 DB Push Press
75 Double Unders”
