WOD-
On the minute for 25 minutes
Minute 1 = Strict pull-ups
Minute 2 = GHD sit-up
Minute 3 = Strict HSPU
Minute 4 = Double unders
Minute 5 = Rest
SPRINT-
“IF / THEN”
Part #1
Run mile #1
Part #2
*If Part #1 is under 12:00 then run mile #2
*If Part #1 is over 12:00 then run 800m
Part #3
*If part #2 is under 20:00 then run mile #3
*If part #2 is over 20:00 then run 400m
The CrossFit Open starts next week and if you read last Tuesday’s blog, you know we are doing a fun competition between Masters and Millenials. Here’s a link to the blog from last week with the info:
http://www.crossfitverve.com/tuesday-190924/
Here is the link to sign up for the appropriate team.
https://tinyurl.com/verveopen2019
The first Masters vs. Millenials match is a week from this Friday. Get signed up and more details will follows.
