WOD-
For time:
25-20-15-10-5 Reps of
DB deadlift, 40#(25#)
DB push press, 40#(25#)
*100′ Prowler push after every round
SPRINT-
Every 7 min for 4 rounds
400m Row
20 Wallballs (20/14)
12 Toes to ring
20 OH DB Walking Lunge Steps
*rest w/ remainder of time
