WOD-
For time:
10,9,8,7,6,,,,1
Sandbag ground to shoulder
1,2,3,4,5,6,,,,,10
Burpees over the sandbag
*Pick a sandbag weight that is challenging but you move steadily with.
Post times to BTWB
SPRINT-
For time:
Row 1,000m
Then, 4 rounds
15 Sandbag front squats
15 Box jumps
Run 800m
