WOD-
Every 7 minutes x 3 rounds:
Row 200m, then,
3 Rounds:
10 DB push press, 40#(25#)
10 Burpees over the DB
*Rest remainder of time
*Score is slowest round
Post times to comments and BTWB
10 rounds
:90 work / :30 rest
30 Double Unders
8 TTB
Max rep KB Hang Power Clean
