WOD-
Complete for time in any order you choose:
20 Rope climbs
50 GHD sit ups
75 Calories on the bike or ski erg
100 Wall balls, 20#(14#)
200 Meter walking lunges
*30:00 time cap
*You can break it up and go in any order you want and you don’t have to finish a movement before moving on to the next
Post times or reps to BTWB
SPRINT-
Every 3 minutes x 6 rounds:
12 Slamballs
200m Run
**Rest remainder of time
