WOD-
In 15:00 build to a heavy deadlift
Then, 6 Rounds for quality of:
4 Deadlifts @ 70%-75% of todays heaviest
5 Strict handstand push ups
:20 L-Sit
Rest as needed between
Post loads to comments and BTWB
SPRINT-
5 Rounds for reps:
1:00 Max double unders
1:00 Max slamballs
1:00 Max battle ropes
1:00 Rest
Road Closure info for this weekend!!
There will be a big road closure this Saturday the 27th. There is a 5K run and the course goes down Larimer.
**All parking along Larimer is closed from 8:30-9:30am.**
You may drive down Downing and enter our parking lot from the Downing side. Crossing the street to enter Verve will be based on clearings between groups of runners. DPD will be along the course to assist with this.
It sounds like this will all be cleared up around 9:30, so earlier classes, please prepare accordingly.
