WOD-
Working in teams of 2, complete for time:
400m Farmer carry
100 KB swing, 24kg(16kg)
400m Farmer carry
100 Deadlift, 185#(125#)
400m Farmer carry
Post times to comments and BTWB
SPRINT-
There are no Sprint classes today. We would love for you to join one of the WOD classes.
