Deadlift
5 x 1 @ 90%+
Then, 4 Rounds for quality of:
10 Hip extensions
10 GHD sit ups
10 Turkish get ups 35#(26#), 5 on right, 5 on left
:20 PVC paddling forward on GHD
:20 PVC paddling backwards on GHD
Rest as needed between rounds
Post loads to comments and BTWB
