Every minute on the minute for 30:00
Minute 1 Row, Ski, Bike for cals
Minute 2 Wallballs
Minute 3 Handstand push ups or walking
Minute 4 Toes to bar
Minute 5 Rest
*Choose machine and calorie total, wallball weight and reps, handstand option, and toes to bar volume.
Post results to comments and BTWB
Tomorrow the 2019 CrossFit Games Open officially starts. Just a few reminders:
1- We will be doing the Open WOD as our Friday WOD all day.
2- We will not be making people partner up and judge each other, it will run like a normal class.
**** If you signed up for the Open, you will need a judge for a valid score. We are encouraging that you do the Open workout during ANY of our open gym times for this. Make plans with buddies to judge each other.
I am signed up for the Open. I will be doing 19.1 this Friday during the 10am open gym time. I will need a judge and will be more than happy to be a judge for anyone. If you have any questions, concerns, confusion, please feel free to comment or email me, courtney@crossfitverve.com.
