“Jerry”
For time:
Run 1 mile
Row 2,000m
Run 1 mile
Post times to comments and BTWB
Sleep. Just curious but raise your hand if you regularly get 6 or fewer hours of sleep per night? Keep your hand up if this is something you might brag about, like “I don’t need a lot of sleep, I just don’t. I function perfectly on like 5 hours.”
Listen to this podcast. It’s long, so perhaps have it on while you are driving to and from work, taking a few trips to get it finished, but just listen to it. Make sleep a priority, because whether or not you feel like you need it, you do.
*Note: please be aware of offensive language. If you know anything about Joe Rogan, then you know he likes the “F” word. And I don’t mean “fudge”.
