Complete the following for time:
20 Rope climbs
100 Box jump overs, 24″(20″)
10 x 200 meter runs
100 Alternating dumbbell snatch, 40#(25#)
20 Wall walks
10 x 20 Calories on assault bike
*You can break up the above in any order you choose
Post times to comments and BTWB
As I have gotten older and wiser, a few things have changed in my life. I found the group of people I call good friends has become smaller but the strength of these friendships is stronger and the support greater. I found I work harder to maintain these relationships. I would imagine, there are several of you in a similar boat as me. It’s not the number of people you call friends but the quality of their friendship that matters most. While you are thankful for these people in your life all year long, Thanksgiving is a day that we put emphasis on our thanks. I would like to thank the people in my life for simply being my people. I am thankful they get my sense of humor and forgive my bluntness. I am thankful for the laughs we share (especially those that make me snort) and I am thankful for the tears they let me shed without judgement. I am thankful I met them and I am thankful they consider me their friend. As it turns out, many of my people I met because of CrossFit Verve. And I would wager a bet that the same goes for many of you. Because of relationships built in the gym I’ve seen people vacation together, get married, be each other’s bride’s maids, be roommates, and become best friends. So today here’s a thank you to something as simple as a place we all came to, to get a workout in, and left with an extended family.
Happy Thanksgiving Verve!
