12 Rounds for time:
4 Pull-ups, strict
3 Handstand push-ups, strict
2 Ring dips, strict
Post times to comments and BTWB
Functional Yoga For Athletics
Sunday January 6th Verve will be hosting MobilityWOD and their one day course “Functional Yoga For Athletics”.
This in-person one-day seminar is for coaches and athletes who are interested in implementing a supplemental yoga practice to their fitness training. Participants will learn to practice and teach the most effective yoga techniques for enhanced performance, breathing, recovery, endurance, and mental toughness.
The structure of the day is a mix between practical application and lecture material on how to program yoga–in its most accessible–form to athletes. Course participants learn to apply yoga principles in training themselves and other athletes to increase flexibility, stability, strength, and balance; which will improve athletic performance.
For all the information on this one day course, including objectives and class outline, click here.
The course costs $349, however, they are offering a 30% Early Bird Discount through December 6. The coupon code is: crossfitverveyoga30
