Thursday 180920

Date:

Share:

4 Rounds:
Row 1,000 meters
Rest 5 minutes

Post times to comments and BTWB

Who’s got 4 thumbs and is ready for the Team Series?!?!

Are the CrossFit Games getting you pumped up for competition? Grab a partner and get ready to have some fun in the 2018 CrossFit Team Series. Registration is now LIVE and it’s time to create your team.

Registration goes like this: Team Managers will log on, create a team and pay $40. When they’re done, they’ll get a unique link to invite their teammate to join their team. The second athlete then follows the unique link to join the team.

Two sets of partner workouts will be released on Wednesday, Sept. 19, and Wednesday, Sept. 26. In Week 1, pairs will have until Monday, Sept. 24, to complete the workouts and submit their scores. The deadline for Week 2 will be Monday, Oct. 1. This means pairs have five days to complete the workouts once they are released.

Verve already has a few teams signed up. These workouts will not be programmed as WODs, they will need to be completed during Open Gym time. The planning is already underway for times that everyone can get together and do the workouts while competing against other teams. It’s $40 for a little spirited, fun, friendly, in house competition. Click here to register your team.

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
Previous article
Next article