Every minute on the minute, alternatimg x 20:
Minute 1- Push press, 115#(75#)
Minute 2- Dumbbell bear crawl, 35#(20#), every 5′ = 5 reps
Minute 3- Row calories
Minute 4- Rest
Post results to comments and BTWB
OUTWOD is the largest international initiative for bringing together LGBT+ athletes and their allies to raise funds for local charitable organizations and sweat together in a safe, inclusive group fitness environment.
OUTWOD’s mission is to promote active and fit lifestyles of our LGBT+ community and allies.
OUTWOD’s pride is in the diversity we represent within the sport of fitness and openly invite anyone to join our welcoming community.
On Saturday June 23rd, starting at 10am-11:30am, we will be doing a workout written by and sponsored by OUTWOD. This event is open to all members of Verve and all members of the community. Bring your friends, family, co-workers. While it is a CrossFit workout, it is infinitely scaleable to meet the needs of anyone that will walk through the doors. Following the event will be fun social near by the gym. Stay tuned for more details.
Registration for this event is $30. This money goes to the OUT Foundation Program.
The OUT Foundation Program:
– Philanthropic – We donate a portion of our proceeds to partner charities benefiting the LGBTQ community
– We award over 30 yearly scholarships to LGBTQ young adults to cover their gym memberships, nutritional counseling and mental health counseling (if needed)
– We will be funding 6 gender affirmation surgeries for transgender athletes in 2018
– We will be extending approx 30 grants to LGBTQ-owned fitness businesses and covering their admission into their local chambers of commerce
Click here to register. If you will not be able to attend the event but would like to donate, you can do so on the same site.
Click here to view and RSVP on the Facebook event site.
Because we will be hosting this event, our schedule will be different on this Saturday:
8am- Verve WOD
9am- Verve WOD
10am-11:30am- OUTWOD
11:30-12:30pm- Open Gym
