Every minute on the minute x 20 minutes:
Even minutes-
25 Double unders
25′ Single arm dumbbell overhead walking lunge, right
Odd minutes-
25 Double unders
25′ Single arm dumbbell overhead walking lunge, left
*Use a 50#(35#) dumbbell or a 53#(35#) kettlebell
Post movements and loads to comments and BTWB
The 2018 Verve Open Team Cup champions are . . .
Team Sex Panthers!!
Led by:
Captain Anna Mattson and Co-Captain Matt Chan
Supported by teammates:
Adam Rosenbloom, Courtney Barry, Ben Stratton, Craig Kalman, Elizabeth Schweyen, Eric Clancy, Jason Kaplan, Jason Rutt, Katie Tollund, Kellie Morante, Leah LaBonte, Lisa Day, Mary Petersen, Trevor Bron, Nicole Alt, Walt Gaines, and Barb Herrera.
Team point totals:
Team Sex Panthers- 224
Team Fun, Fun, Fun- 212
Team Wolf Pack- 206
Team Kip, Kip, Hooray- 146
Congratulations to Team Sex Panthers on your Open Team Cup championship, may you hoist the Chanly Cup with pride!!
As I mentioned earlier, we have two awesome athletes that are not quite done with their CrossFit Games journey. We need to give a special shout out to Matt Chan and Jordan Afraimi. The top 20 individual competitors in each region will advance to the Regionals in May. However, in the age categories, the top 200 athletes in the world will compete in the online age qualifiers in April for a chance to go to the CrossFit Games.
Matt Chan came in 100th in the Southwest Region, 4th in the men’s 40-44 age group in the Southwest, and is the 43rd fittest man in the 40-44 age group worldwide.
Jordan Afraimi came in 5th in the Southwest Region in the 16-17 year old age group and is the 178th fittest teen in the 16-17 year old age group worldwide.
We need to get ready to cheer these two men on next month during their next test of fitness!! Congratulations for being in the top 200 IN THE WORLD, in your age groups.
We have a few other athletes that had some great leaderboard performances in this Open:
Trevor Bron (scaled division)-
15th Southwest Region
1st Southwest Region, 45-49 age group
47th Worldwide, 45-49 age group
Andy Emke-Duckett (scaled division)-
72nd Southwest Region
19th Worldwide, 40-44 age group
Nicole Hall (RX division)-
148th Southwest Region
25th Southwest Region, 35-39 age group
Anna Mattson (RX division)-
172nd Southwest Region
27th Southwest Region, 35-39 age group
Cherie Chan (RX division)-
40th Southwest Region, 40-44 age group
Danielle Dangoia (scaled division)-
5th Southwest Region
2nd Southwest Region, 35-39 age group
46th Worldwide, 35-39 age group
Ali Nichols (scaled division)-
20th Southwest Region
Courtney Shepherd (scaled division)-
1st Southwest Region
1st Southwest Region, 35-39 age group
28th Worldwide
6th Worldwide, 35-39 age group
Team CrossFit Verve finished 49th in the Southwest Region!!!
Again, congratulations to everyone that participated int he 2018 Open. This was truly a fun and exciting year.
