Thursday 180322

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5 x 500 Meter row
Rest 3:00 between efforts
Then:
Ring muscle up skill session

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BRING A DONATION IN FRIDAY NIGHT – GET A FREE COCKTAIL!!

 6 DAYS LEFT IN THE MARCH VERVE IN THE COMMUNITY EVENT – Food Drive benefiting METRO CARINGAnna Mattson

WHO IS METRO CARING? “At Metro Caring, we’re meeting people’s immediate food needs while sustainably addressing the root cause of hunger: poverty. At the same time that we provide nutritious groceries to our hungry neighbors, we offer comprehensive, wrap-around anti-poverty programming so that families can break the cycle of food insecurity.

Metro Caring is a welcoming, dignified, health-focused organization, open to everyone in the Denver metro area. Inside our Hunger Prevention Center, you’ll never find soda or cupcakes; superiority or condescension. “

I chose Metro Caring because of exactly what they just said, they provide HEALTHY food options including fruits and vegetables grown in their own greenhouse, teach free cooking classes, and assist in many other ways that help a person or family struggle with food instability.  Metro Caring runs a FREE Grocery store that looks nothing like a food bank, just a simple grocery store where families can get their food for the month and save hundreds on what they might have spent on groceries.

WHAT CAN WE DO? From the dates of Thursday March 8th thru Thursday March 29th, we will be collecting food and necessities from the list below to help them stock their free grocery store.  Simply bring your items in to Verve and place them in the large bin.  Metro Caring will stop by and pick it up at the end of the month.  April, we will have the opportunity to go to their grocery store and help them sort food items, stock shelves, and any other talents we can provide.

 

 

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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