For time:
Row 1,000 meters
800 Meter run
60 Deadlifts, 165#(115#)
40 Toes to bar
20 Chest to bar pull-ups
Post times to comments and BTWB
Tonight at 6pm the first workout of the 2018 CrossFit Open (18.1) will be announced. Here’s what you need to know:
- Verve will be doing 18.1 as the WOD all day on Friday. We will have regularly scheduled classes up until 4:30pm.
- Starting at 4:30pm Friday night we will have heats going ONLY. There will NOT be any WODs on Friday nights for the next 5 weeks. You can come and sign up for your heat time starting at 4:30pm. Heats will be based on the workout. There will be a warm-up area.
- If you are signed up for the Open, you will need to be judged. If you need to be judged, it may mean at some point you will have to judge someone, so take the judge’s course!! It gets your team 3 points when you turn in the certificate of completion. (Click here to take the judge’s course)
- Please leave the top (biggest) portion of your scorecard at Verve on your team’s clipboard. This is so your score can be validated.
- You must submit your score by 5pm on Monday. The earlier you submit, the better, should there be any issues with your score.
- If you cannot do the workout on Friday, we have two additional times you may do/ re-do the workout:
- Sunday re-do- Open Gym @ 10am-11am
- Monday last chance- Open Gym @ 2pm-4pm
- That’s IT!! If you absolutely cannot make any of these times, then you must schedule a time by emailing courtney@crossfitverve.com. I will NOT validate a score does outside of these times. You will have to videotape it and submit it for video approval.
- As far as points for your team, we will have one unified theme for each Open workout. If you come to Verve to compete in the Friday Night Lights dressed according to the theme, you can earn an extra point for your team. **This only counts if you do the workout in theme attire @ 4:30pm or later on Friday Night**
Got questions?? You can leave a comment for me, email me, or speak with your team’s captain.
It’s almost go time. . . . and the theme for 18.1 is. . . show us some Verve love!! Wear your favorite Verve shirt!! Wear it loud and wear it proud. We are kicking off this year with a big gym salute. Don’t got a Verve shirt?? Don’t worry, I’m sure someone on your team has one you can borrow. Sharing is caring.
