Thursday 170330

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“Amanda”
9-7-5- Reps for time:
Muscle-up
Snatch, 135#(95#)

Post times to comments and BTWB

You’ve waited patiently. . . here are the results from Verve’s first ever Open Team Cup:

The 2017 CrossFit Games Open Team Cup winners are the members of Team Oldies But Goodies!!

Oldies But Goodies led by Captain Robyn Kunick-Bosch and co-captain Ali Nichols
Oldies But Goodies led by Captain Robyn Kunick-Bosch and co-captain Ali Nichols

Open Team Cup point totals:
Oldies But Goodies- 289
Just The Kip- 235
S&M- 226
Practice Safe Sets- 216

Just The Kip led by captain Garret Mueller and co-captain Anna Dolezal
Just The Kip led by captain Garret Mueller and co-captain Anna Dolezal

 

S&M led by captain Mick Lewis and co-captain Stan Sloan
S&M led by captain Mick Lewis and co-captain Stan Sloan

 

Practice Safe Sets led by captain Jen Kates and co-captain Danni Brooks
Practice Safe Sets led by captain Jen Kates and co-captain Danni Brooks

Let us take a look at some stats from the past 5 weeks

Top 3 point providers for each team:

Oldies But Goodies
Chance Taureau- 18
Patrick McGinty- 17
Jess Morgan- 16

Just The Kip
Joe Estep- 23
Andy Duckett-Emke- 23
Nicole Hall- 22

S&M
Trevor Bron- 24
Nate Rader- 19
Amelia Dwyer/ Bailey Dillon- 17

Practice Safe Sets
Erin Stanley- 17
Jayme Eichner- 15
Courtney Shepherd- 14

Top 3 men and women at Verve who did all the workouts RX:
1. Joe Estep
2. Nate Rader
3. Chance Taureau

1. Nicole Hall
2. Courtney Shepherd
3. Anna Mattson

Top 3 men and women at Verve who did all the workouts Scaled:
1. Patrick McGinty
2. Andy Duckett-Emke
3. Jason Allison

1. Bailey Dillon
2. Gabi Kulesza
3. Emily Lines

And lastly, a very big shout out to Nicole Hall. Nicole placed 174th place WORLDWIDE in the women’s masters 35-39 age division. Yes, you read that right. Nicole is the 174th fittest 36 year old woman in the world. The reason that is so cool is because she will be invited to participate in the Online Qualifiers for all teen and masters divisions to compete for a spot at the CrossFit Games. These qualifiers will be announced on April 20th. Nicole will have 4 days to complete the workouts at Verve and submit them. And we as a community will be cheering her on. So get pumped to cheer on a Verve athlete who made it to the next round. Congratulations Nicole!!

Nicole crushing 17.4 and earning a spot in the top 200 in her age division.
Nicole crushing 17.4 and earning a spot in the top 200 in her age division.

 

Congratulations to everyone that participated in Verve’s first Open Team Cup. You all should be so proud of all your hard work over the last 5 weeks. There were more PRs and firsts. More support, cheering, and team spirit. And overall a well built community enjoying what we do year round in an annual competition. This was our first go at such an event and we are excited to make it bigger and better next year. Stay tuned for details on how we will officially celebrate the end of the Open.

*Thank you to Gaby Gallou, who took a ton of pictures (including the ones in this post) during the Open and graciously shared them with us. You rock lady!!

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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