Power Snatch
3-3-3-3-3
Overhead Squat
2-2-2-2-2
Snatch
1-1-1-1-1
Then, every minute on the minute x 5 minutes:
1 Snatch @ 75% of today’s 1 rep max
Post loads to comments and BTWB
It’s official!!! #teamverve is heading to Dallas, TX for the CrossFit Games South Regionals!!!
As of 6pm Wednesday night #teamverve got the email inviting the team to Texas May 15th-17th to compete at the South Regionals. It was quite the nail biter over the last few days but we held on to that 15th spot and now it’s go time. We understand that this now gives the members of Verve 2 1/2 weeks notice to think about joining us down in Dallas to cheer the team on, and that’s just not a lot of time. But we want as many people there for support as we can get, so here is all the info:
* The Regional event will be held at the Dallas Convention Center in Dallas, TX. Regional events will be going on Friday May 15th – Sunday May 17th.
*Click here for more information regarding purchasing tickets to the Regional event.
*CrossFit has teamed up with HBC Event Services to offer hotel accommodations for the South Regional in Dallas, Texas. These special discounted hotel prices are only available via their website. Click here to find a place to stay in Dallas.
*We will be hosting a Verve Night Out Fundraiser to help send the team to Dallas. This event will be Saturday May 2nd, 4pm-8pm @ Lucky Pie Pizza. There will be raffle prizes, a silent auction, and the guarantee that for every dollar raised #teamverve will do a burpee.
*With the help of Danielle Dangoia and her company Barcode, we have designed a Regional shirt to help support #teamverve. This shirt will only be available for pre-order and will be available prior to the team leaving for Dallas. Buy the shirt and wear it in support of the team. Proceeds from the shirt sales will also go to helping send the team to Dallas.
CLICK HERE TO PRE-ORDER A #TEAMVERVE REGIONAL SHIRT
ALL PRE-ORDERS MUST BE IN BY SUNDAY APRIL 26TH @ 6PM.
Shipping details: Verve athletes should choose “local pickup” and they can be picked up at the gym. If anyone from out of state wants to order one and have it shipped to them, they can do so – however, they will need to pay for shipping via the website and the shirts will not be shipped out until AFTER regionals weekend.
We know this is happening fast. We are super excited and we want you to be too. Over the next few days stay tuned to Facebook and Instagram as we begin introducing you to the 4 men and 4 women who will be representing #teamverve.
