Five rounds for time and weight of:
5 Squat Snatch
10 GHD sit-ups
Post times and weight to BTWB.
Athletes are always asking about what to take before and after a workout. Dave Lipson recently wrote a great article regarding caffeine based pre-workout drinks.
The full article can be read by clicking the the link at the end of this sentence, Crossfit Invictus
Here are the advantages and disadvantages, according to the Lipson, with taking a caffeine based pre-workout stimulant.
Advantages
- Increased Focus
- Increased Energy
- Increased Upper Body Strength
- Fat Burning
- Weight Loss
Disadvantages
- Increased Blood Pressure
- Adrenal Fatigue
- Possible Drug Test Failure
- Feeling of racing heart couple with nausea and vomiting
What are your thoughts and what do you take before and after you workout?
Our friends at Caveman Cafeteria have started a Kickstarter to raise funds to open the 1st Paleo stand on Denver’s 16th St. Mall. Check out their Kickstarter page here.
