Three rounds for time:
9-6-3 reps of:
Thrusters (95#/65)
Pull-ups
Rest one minute
Post time and thoughts to comments and BTWB.
- Andrew getting strong on the p-bars, Nate working on his blue steel!
CROSSFIT VERVE BEST YEAR YET BASH 2013
Join us January 12th at Jake’s Food and Spirits to celebrate the new year! We will be celebrating goals and achievements completed in 2012, and making goals for 2013. This will also give you a chance to mingle with other Verve athletes that you sweat and endure with through your workouts. We will be providing the food, GAMES, and some drinks. There will also be some door prizes and some raffles with cool gear from some great sponsors. Our bashes have been often duplicated, but never matched. Don’t miss this year!
- Who? Current Verve athletes and their significant others
- Where? Jakes, 3800 Walnut St Denver, CO
- When? 7pm on January 12th, 2013
To RSVP for the Best Year Yet Bash you can click here and let us know who is coming.
We are looking forward to a great turn out and lots of good times. Please send your adventures to pmcginty1@me.com
**Please note; the Nutrition Coaching Program meeting has been cancelled for Thursday. If you have any questions, please email info@crossfitverve.com.
