7 rounds for time:
5 push jerks 155#(105#)
10 Box Jumps
15 GHD Sit Ups
Post rounds to BTWB.
Well it’s that time again. Time to look at the goals we made for 2012 and time to start making new goals for 2013. As you may have seen we have our Mission 2012 board at the gym. This is where you put the goals you were hoping to accomplish in 2012. We still have a few more days in 2012 to accomplish those goals and put them on the Accomplished 2012 board.
The idea with the Mission board is to set realistic and measurable goals that you can work towards. Think about what you’d like to accomplish in 2013. Maybe you want to get your first muscle up or increase your Crossfit Total. When we change the board over to Mission 2013, we want to see everyone have a measurable goal for 2013 on the board.
Next time you’re here take a look at the Mission 2012 board and see what you put for your goal. Did you accomplish it? If not, what can we do to make sure that your 2013 goal is reached? Let us know how we can help. That’s what your coaches are here for, except Luke he’s mainly here to judge you, he loves to judge people.
Speaking of the new year. On New Years Eve we are planning a throw down here at Verve. Details are still being worked out but we wanted to get an idea of who is interested. Leave a comment if you’re planning on coming by or sign up via MBO. We are still working out what time we will start and how long the night will go.
