Start by taking 5% off 1RM bench press, then add 10#
Bench press
40% x5 reps
50% x5 reps
60% x5 reps (only)
Three rounds for time:
Run 400m
12 Deadlifts, 295#(205#)
24 Box jumps, 20″
Post time to comments or BTWB.
We’re so proud of you Lee, check out the whole press release here!
A spin on Joylyn’s Chopped Broccoli Salad
Ingredients:
6 cups of Broccoli (1.5C)
2 cups of Carrots (2C)
2 Apples (4C)
Dill
2T Avocado (9F)
3T Balsamic Vinegar (3C)
1T Spicy Mustard
1/3 cup Dried Cranberries (3.5C)
Prep time: 15 minutes
Zone Blocks: 1/2 cup = 1C + 1F
Chop all the veggies, I recommend a food processor as it makes the broccoli smaller, easier to eat and absorb the dressing better. Put all veggies in a large tupperware and add all the ingredients, dill to taste. Put the top on the container and shake shake shake it up! Enjoy!
