Bench press
75% x5 reps
85% x3 reps
95% x1 reps +
For time:
40m Weighted Bear crawl
21 Overhead squats, 135#(95#)
40m Weighted Bear crawl
15 Overhead squats, 135#(95#)
40m Weighted Bear crawl
9 Overhead squats, 135#(95#)
Post time to comments.
