For time:
Row 1000m
Rest 3-5 minutes
Row 750m
Rest 2-4 minutes
Row 500m
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Best Shape of My Life – Performance increase Winners!
Okay seriously these changes are amazing! And now it’s time that we’ve identified the winners of performance increase category. This category was not hard to judge. It was hard numbers. We still can’t believe how many people saw amazing results. Logging workouts is such an amazing way to keep your selves motivated, see what can happen in just 4 short weeks.
The winner of the women’s category of largest change in performance is Valerie Martin!
Valerie first did Chelsea with 3-6-9 a green band and knees with 4 rounds 6 reps. After the 4 week challenge Valerie completed Chelsea with 4-8-12 a green band and knees with 24 rounds. Thats and increase in 594 reps in 4 weeks. Do I need to tell you how amazing she is? Congrats Valerie, here’s to a long journey ahead.
The winner of the Men’s category of largest change in performance is Mike West!
Mike first did Chelsea as Rx and finished with 12 rounds pre challenge. After the 4 week challenge Mike completed Chelsea with 30 rounds. That’s an increase in 540 reps in 4 weeks. Do I need to tell you how amazing that is? Congrats Mike, you are so dedicated and it shows in your amazing improvements.
Valerie and Mike win one free month at Verve, all of their Challenge money returned (minus bloodwork), and their choice of one Verve apparel item. The changes you see above were accomplished in four weeks time! Imagine what you can do to your health and wellness if you employ the dietary tactics for life! I hope you join us in congratulating Valerie and Noah on their hard work.
