For time:
50 Box jump, 24″ (20″)
50 Jumping pull-ups
50 Kettlebell swings, 16kg (12kg)
50 Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20# (14#)
50 Burpees
50 Double unders
Post time to comments.
Nutrition Challenge is heading close into to week 4. Are you hanging tight? How are the points racking up? Remember when you hit 480 you get a red band and that day is close! What has been the easiest part of the challenge? What is the hardest part of the challenge? How do you plan to make this a lifestyle and not just a 4 week challenge? Either way it’s coming to a close. We will have post measurement/bloodwork sign up sheets at the gym. Dates are Saturday Feb 4th from 6am – 11am and Wednesday Feb. 8th from 5am – 8am. Check out the sheet upfront for exact times.
For those of you that don’t already know, we have a star among us! Addison Kozlow is competing in the National Junior Championships in Olympic Weightlifting, this weekend! What and accomplishment, we are so proud of you Addie. For those of you that want to watch along as she lifts here is a link to the webcast HERE.
