Thursday 111124

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MEET AT VERVE TODAY

Don't you go worrying about the WOD, just be thankful for your amazing health and get in here and get it done.  We promise you'll love it!

Post time or reps or loads to comments.

 

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Get together with some friends and family today.

What is it that you'd like to try this winter? Any new sport or existing sport that you just want to spend more time doing?

I'm thinking ice fishing would be an absolute hoot.  Other then the fact that I hate being cold, what a great skill to have if ever my husband takes me on an adventure we can't quite get out of soon enough.  Here are some things I learned about ice fishing.  Time to do it: January – March.  Where? Grand Lake or Gunnison are known for ice fishing.   I think I'll be smart and go with a guide.  Otherwise, I'm sure we'd fall in.  Looks like the cost is between $150-$300 per day.  It's gonna have to be one of those trips that we plan ahead so that we can save a little.

Who's in? What are you all planning this winter?

Happy Thanksgiving, we are so thankful for each and every one of you, more than you could ever know.

Too much love – Verve

Please check the schedule for changes with this weeks classes.

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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