Four rounds for time of:
Row 500 meters
Rest 3 minutes
Post times to comments.
Eddie squatting heavy in the evening classes.
Looking for a great paleo/zone snack to quench that mid day cookie monster? Well here is a great little tasty treat to keep you on track and away form the cookie jar.
The Tanka Bar.
Ingredients: Buffalo, dried cranberries, sea salt, lactic acid, celery juice, black pepper, spices, garlic, onion powder and red pepper.
Macro-nutrient profile: Per bar = 7grams protein, 7 grams carbohydrates, 1.5 grams of fat. While it is short by 2 grams of carbohydrates, I consider this a perfect 1 block snack.
And a hot great deal at Vitamin Cottage this month no less.
Nutrition talk
This is a free community event so please bring a friend or loved one and join us.
