Seven rounds for time:
3 Muscle-ups
7 Push-press, 115#/75#
21 Jumps to target 18" above reach
Post time to comments.
2011 CrossFit Games
CrossFit is constantly varied, functional movements, executed at high intensity. The goal is to increase work capacity across broad time, and modal domains for as many years as possible. CrossFit is creating happier and healthier communities around Denver and around the world. CrossFit is shifting recreation away from food, alcohol, and inactivity in favor of pursuing the unimaginable.
CrossFit is NOT the CrossFit Games. The CrossFit Games are simply the proving ground for what the human body is capable of. Just as a track and field event like the high jump demonstrates how high a human can leap, the CrossFit Games prove the human body can be prepared for anything. It is a venue for CrossFitters to celebrate their sport and the activity that they find so pleasurable.
So who's going? If you aren't going, would you be interested in getting together to watch the Games live feed? The biggest weekend for our common interest is next weekend – don't miss it… it's going to be incredible!!!
