Thursday 110526

Date:

Share:

Ten rounds for time of:

10 Dumbell squat cleans, 40# (25#)
10 Chest slapping push-ups 

Post time to comments.

CC
Old school park style, who's ready for more this summer?

"It doesn't have to be fun to be fun."  Would you agree with that?  It takes a special type of person to come in expecting a total beat down and to walk away with a smile on their face.  We promise you one thing after today's WOD: "Stronger than yesterday."  

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
Previous article
Next article