3 – 3 – 3 Snatch Balance
3 – 3 – 3 Snatch
3 – 3 – 3 Overhead Squat
Try to increase load with each set of three.
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A man with a passion, ask him about CrossFit, we dare you!
Check out our amazing Robyn, Jorge and Doug in today's featured CrossFit Journal article. If you are a journal subscriber go to the journal for the whole video.
"The Best Shape of My Life Nutrition Challenge" with CrossFit Verve,CrossFit Journal preview video [wmv] [mov]
Another fun event, being put on by and old friend Casey Story at the Lakewood Aquatic Center. The Navy SEAL Fitness Challenge. If you've been dieing to get your fins wet now that it's warm and help a community of Special Warfare service members.
What: Navy SEAL Fitness Challenge
When: Saturday, May 28, 2011 10:00am-2:30pm
Where: Carmody Recreation Center
How much: $15 includes T'shirt, swag and WOD
We want you!!!
To join us for the Navy SEAL Fitness Challenge. Competitors will work alongside active duty Navy Special Warfare service members as they test their individual fitness against the physical screening standards of the Navy SEAL Program.
Participants will complete the following exercises throughout this challenge:
*Participants will be able to modify the push up and pull up portion of the challenge to accommodate all strength levels. Rest time will be provided between each station of the challenge.
Registration Information:
All participants MUST pre-register for this event. Registration will close on Friday, May 20, 2011. Call: 720-963-5360 or Click Here
