"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Please be careful out there with the backwards running.
Post time to comments.
Carri's new to Verve, but she ain't afraid!
And the winners are…
It was a long nine weeks and and even longer two weeks in anticipation. Waiting to see who are the crowed winners! There are a total of six winners. One male and one female from each category; biggest change (%) in blood work/bio-markers, body composition change, and most increased performance. There are also several athletes who hit some point milestones.
500-750 points: half $ back ($25)
750-1000 points: All $ returned ($50)
1000+ points: all $ returned + 1 free t'shirt.
While tonight we announce the winners of the biggest most notable changes in bloodwork/bio-markers. This was a tough category as several athletes saw some significant changes.
The female winner dropped 42 points off her total cholesterol; pre-challenge 266, post-challenge 224. Her LDL's (lousy cholesterol) went down by over 44%, from 162 pre, to 90 post. Finally the last shocker her blood pressure was a 130/98 pre challenge and dropped to 118/91. This amazing female went from a blood profile heading toward sick, to a blood profile heading toward fit in 9 weeks.
Congratulations on your health KATIE MALONE. Katie you won not only a significantly improved blood panel, but a free month at Verve! Way to be!
Our male winner also saw some significant changes. He dropped 32 points off of his total cholesterol; pre-challenge 175, post-challenge 143. Most notably his blood pressure was a 150/110 pre challenge and dropped to 109/64. This amazing male sent his blood pressure that was nearing med's to the blood pressure of an athlete.
Congratulations on your health JIM RILEY. Jim you won not only a significantly improved in your health but a free month at Verve! Way to be!
Both athletes are a part of the 6am cult and have been VERY consistent athletes at Verve sense joining on. It is no surprise that when they set their minds to, it they were able to affect big changes. Congrats to all athletes, this was a tough competition. More winners tomorrow night!
