"Fight Gone Lulu"
In this workout you move from each of five stations after a minute. This is a five minute round from which a one minute break is allowed before repeating. The stations are:
Burpees
Sit-ups
Over head plate lunges 45# (25#)
Squats
Shoulder to overhead, 45# (33#)
The clock does not stop or reset between exercises. On the call of "rotate", the athletes immediately move to the next station for a good score. One point is given for each rep.
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Progress, sidewalk is being poured.
Front door and window are in…
Back door is installed…. coming soon to downtown Denver, CrossFit Verve.
What to expect as Verve grows into our bigger home.
The biggest thing we are excited about with our move is the ability to do MORE. Our minds race daily with programs (O-Lifting, P-Lifting, Gymnastics, mobility, Yoga etc.), clinics, lectures, seminars, competitions, challenges and fundraisers like Barbells for boobies. No more will we be confined to our 900 sq feet where barbells smash rower monitors and drywall. Where going to the bathroom could mean taking your life in your own hands. Where hanging out, has to be on a GHD or reverse hyper machine. Where putting you keys and jacket down can turn into a scavenger hunt.
We are officially TWO years old and we've come a long way. We plan to have a nice big party to celebrate what a journey it has been, all of you and an exciting future.
So what can you expect? You can expect us to strive to deliver the best training and trainers possible. You can expect to continue to work hard, CrossFit will not get any easier. You will still need to sign-up for classes and expected to show up when you sign-up. You can expect to see subtle and not so subtle changes. You can expect to meet new friends. You can expect some things to change and other to stay exactly the same. You can expect us to keep trying to get better everyday, every workout, every decision. Our commitment to you, to CrossFit and to building a fit community that transforms lives by providing elite functional fitness, so that people may live happier and healthier, will remain our mission.
What will we do first?
