"Nasty Girls"
Three rounds for time:
50 Squats
7 Muscle-ups
10 Hang power cleans, 135#/85#
If you are unable to complete muscle-ups, sub three pull-ups and three dips for each muscle-up.
Post time to comments.
Steve Hegarty soaks up some Vitamin D during a pool WOD last year.
Swimming Workshops and WOD's
Hosted by CrossFit Verve at Berkley Pool
5031 W. 46th Ave.
July 11th & 25th, August 8th & 14th 8am-10am
These workshops are designed to improve your basic swimming technique through a series of skills and drills. Our goal is to provide you with a skill set to build upon in future swimming WOD's by discussing the basics of the freestyle stroke, including body roll and recovery, breathing techniques, and the flutter kick. Classes will be held at 8am and 9am and will run around an hour including a CrossFit swimming-based WOD. Cost is $10 per class ($20 for non-CFV members) and class size will be limited each session.
If you are unable to swim, are afraid of the water, or have not swam in years, we'd be glad to work with you during a one-on-one personal training session – but unfortunately, this event is not the time. For these classes, we assume that you are able to swim 25 yards (one lap) without stopping. All aboard?
Register on MindBody.
