For max loads:
Power snatch 1 – 1 – 1 – 1 – 1 reps
Snatch balance 3 – 3 – 3 – 3 – 3 reps
Then; three rounds for time of:
15 Dumbell push press
15 Burpees
Post loads and time to comments.
Josh Grimm contemplating another round of KB swings during "Arnie".
Ok, so we don't normally do this…. this Sunday's WOD will be rafting "The Numbers" section of the Arkansas River. This trip has been organized by Lisa Ward, CrossFit Verve athlete and former river guide. On Sunday, we'll meet in Granite (near Buena Vista) at 8:30am to be guided down a Class IV "The Numbers". All are welcome – friends, family, and non-CrossFit Verve members alike (must be over age 16).
Everyone that is going must call Lakota River Guides to make a deposit of $25 (total cost is $55 this is SUPER cheap, thanks Lisa). You must call on or before June 11th in order to go on this trip. This is another great opportunity to test your fitness, as well as meet some CrossFitter's. We'll organize a carpool leaving from CrossFit Verve when we have a total number of attendees and we'll certainly meet for late lunch afterwards. Last year we had 43 people go on this trip and it was truly unforgettable – let's get more going this year!
Book your spot NOW!
Lakota River Guides
(970) 476-7238
