Handstand skills
Including; wall handstands, free standing, parallettes, rings and walking.
Post accomplishments to comment.
Regional games team WOD and crowd.
Ten things that I believe.
- I believe CrossFit found me and that it found you in the same way.
- I believe we are more then a strength and conditioning program, we are a community.
- I believe your deficiency in a movement exactly shows your need.
- I believe we get better with age.
- I believe our diets are the hardest thing we will ever "dial in". I believe we need to work at it every day. I believe it gets easier.
- I believe if you always do what you've always done, you'll always be where you've always been.
- I believe love should be respected, cultivated, and cherished like a shiny treasure. I believe in kindness.
- I believe if you do not work at it, it will not be great.
- I believe sick days are meant to be used.
- I believe you must have passion about at least one thing in your life.
What do you believe in?
Nutrition Workshop this Sunday May 9th at 1:30pm. The Nutrition Workshop is great for both beginners and advanced athletes. As always, the Nutrition Workshop is open to the public and free of charge – so don't delay – mark it on your calendar!
