"The Bear"
Five rounds of:
7 reps of the sequence:
Power clean
Front squat
Push press
Back squat
Push Press
Rest between rounds as needed. Once you have started the sequence, the barbell cannot rest on the ground – the sequence is "touch and go". Increase the load each round to end on max weight.
Post loads to comments.
Bethany, in a picture perfect L-sit.
Warning: The below video may not appropriate for the kids.
