With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Once complete if under 15, immediately start the push-up ladder.
Use as many sets each minute as needed.
When completed test for max height box jump.
Compare to 10.12.09 and 03.28.09
Post rounds to comments.
Amanda charging the weighted box jumps.
Rowing Seminar this Saturday.
Don't forget guys we have a rowing seminar this Saturday, February 27th at 3-5pm. This should be a blast and James is donating him time away from his family to teach you crazies for FREE. So take advantage of this opportunity to improve your stroke? You must sign-up to attend, sign-up by e-mailing info@crossFitVerve.com with the words I'm a rowing fool in the subject line. IF YOU SIGN-UP YOU MUST SHOW UP! Don't be "that guy", that signs up and steals someones spot by not showing up.
Jamie Oliver "The Naked Chef", speaks out about nutrition and how to make changes on a large scale. Folks it's worth the 20 minutes, finally something inspirational about food.
