For time:
1 Power clean & jerk, 155#/105#
1 Round of "Cindy"
2 Power clean & jerks, 155#/105#
1 Round of "Cindy"
3 Power clean & jerks, 155#/105#
1 Round of "Cindy"
……..
10 Power clean & jerks, 155#/105#
1 Round of "Cindy"
Post time and thoughts to comments.
What's better than a group of energetic women??? A group of energetic women head to toe in lululemon. Meet the lulu crew.
Wow! Have we ever gotten busy! We are so happy that so many Denverites are taking control of their fitness and have decided that CrossFit Verve is their choice for attaining an elite level of fitness. However, because of our choice to keep our class size small – ensuring you get personal attention in each and every class, classes are filling up fast. That's why we've closed our membership to new members and have started a waiting list.
I know, this is a bummer for all your friends that want to join RIGHT NOW, but it benefits you – the athlete being trained. In order to facilitate our current athlete's demands, we are going to add two additional classes per week and see what kind of response we get. Starting next week we'll have an 11:30am and 12:30pm class on Tuesday and Thursday. If these classes fill up to capacity, we'll consider adding them all week long.
Remember, when you sign up for a class – GO! If you need to cancel, our policy is 12 hours in advance, so that your buddies have an opportunity to attend. If you are having trouble getting into a class, sign up a little further in advance. When you pay for a month, you have the ability to sign up for a whole month's worth of classes. Again, be considerate of your CrossFittin' comrades!
We're so happy to have you guys!!!
