21-18-15-12-9-6-3 reps for time of:
Ring push-ups
Overhead lunges, 25# (10#)
Box jumps, 24" (20")
Post time to comments.
Jordan from CrossFit by Overload came by for a visit and tested out Grace at altitude, 4:08 -strong work.
Check out what's all the rage in the New York Times The New Age Caveman.
