"Olympic Total"
Snatch 1 – 1 – 1 reps
Clean & jerk 1 – 1 – 1 reps
Warm up to an opening weight that you're comfortable making (80%+) and then let'r rip.
Post loads and total to comments.
Buddy Zac! Missing you already homie.
We first met Zac at CrossFit Santa Cruz Central just before the 2008 CrossFit Games. We did a little workout just to keep the blood moving, but more importantly to meet some new people. Zac not only welcomed us into the gym, put us through a workout, and strategized about the upcoming competition, but he also reminded us why we love CrossFit – because it allows us to meet extraordinary people that we have so much in common with.
Zac is leaving tomorrow for Palo Alto to take a position with Stanford University working in the strength and conditioning field for the football team. Although he says it may not work out and he might be back in two weeks – we know better. Zac is too good of a coach, too much fun, and has waaay too much personality to not do well at Stanford. I know I speak for everyone at CrossFit Verve when I say we'll miss you Zac! You are welcome back anytime you'd like – even in two weeks. Best of luck!
