“Squat a Ton and Run”
Four rounds for time of:
Squat one ton and run 400 meters
One ton equals 2240 pounds. For our purposes complete the following reps per round with the weight listed:
* 275 lbs. = 8 reps
* 245 lbs. = 9 reps
* 225 lbs. = 10 reps
* 205 lbs. = 11 reps
* 185 lbs. = 12 reps
* 155 lbs. = 15 reps
* 135 lbs. = 17 reps
* 115 lbs. = 20 reps
* 95 lbs. = 24 reps
* 85 lbs. = 27 reps
* 75 lbs. = 30 reps
* 65 lbs. = 35 reps
* 55 lbs. = 41 reps
* 45 lbs. = 50 reps
Choose a weight that can be completed at speed.
Post time to comments.
Amanda, Bethany and Jen Beck, partying it up.
Happy New Years! Party like rockstars, but be safe out there. See you in 2010.
