NOTE: TODAY'S WORKOUT IS NOT AT VERVE, GO TO COMMONS PARK FOR:
"The Pumpkin Pie Punisher"
Six rounds for time of:
:30 seconds of wallballs
Transition to station 2 by lunging
:30 seconds of kettlebell swings
Transition to station 3 by bear crawl
:30 seconds of push-ups
Transition to station 4 by lunging
:30 seconds of jumping squats
Transition to station 1 by bear crawl
With fours stations 20 meters apart, you have :30 seconds to get to your next station via the transition method (bear crawls or lunging), and remaining time is rest. Your score is one total running count of reps. For today's WOD, there will be prizes for the top man and top women in three categories. 30 and under, 40 and under and 40+.
Post rounds to comments.
Today's workout will be held at Commons Park, at 18th and Little Raven. Meet there at 9am sharp, for a bangin' great time.
Announcing CrossFit Verve's Holiday Party Extravaganza, Saturday December 4th, at 7pm.
Come one, come all, to The Breckenridge Brewery, on Blake and 22nd for Verve's 2nd annual Holiday extravaganza. No sweat, tears or blood for this one, just plain old fashion fun. Food will be provide, so please post to comments your intentions so that we can get an accurate count to order delectable edibles. The whole family is welcome, there will be cards, pool, board games, and a showing of every second counts (or other choice cinematic masterpieces, post your votes to comments).
Last years festivities delivered over 70 people to the Chan's kitchen. Well folks our kitchen didn't get any bigger so, we took the party to the streets. Food will be provided, drinks are on you. We look forward to all your smiling faces.
