WOD-
21-18-15-12-9-6-3 Reps for time:
Power snatch, 95#(65#)
Lateral jumps over bar
At-Home-Workout-
21-18-15-12-9-6-3 Reps for time:
Alternating DB snatch or any weighted object ground to overhead alternating arms (reps are PER arm)
Lateral jumps over the object (these are total reps)
